Site hosted by Angelfire.com: Build your free website today!
« July 2010 »
S M T W T F S
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
Entries by Topic
All topics  «
Blog Tools
Edit your Blog
Build a Blog
RSS Feed
View Profile
You are not logged in. Log in
My Blog
Thursday, 8 July 2010
Upper Body Workout Without Weights
Many of us wish to have trimmed abs and toned body but do not have time to spare for the gymnasium. Actually there are some workouts that can be done without the weights and the gym equipments in the home itself. Doing these for merely 45 minutes in a day 5 times a week can help you have nice biceps. If done with proper effort and determination it may also help you have 6 pack abs without any professional trainer.

So when you are performing a pushup, not only are you doing a difficult exercise, but you're engaging lots of muscle groups at once. Difficult exercises + large muscle recruitment = hormone release. The hormones we're talking about are Human Growth Hormone (HGH) and Testosterone.

Getting a quick upper body bodyweight workout is not that difficult. You can create workouts that last anywhere from 5 minutes to 45 minutes. It's all based on how much time you have to workout, or how much time you want to spend working out.

The best way to focus your efforts on a handful of exercises is to use intensity techniques. There are a lot of intensity techniques out there, but my favorite one is supersets. Supersets are where you alternate between two exercises with little to no rest in between each set.

In order to flaunt a sculpted appearance without weights, you should increase your meal intake. One should eat at least 6-8 small meals daily. Protein supplements are equally important for maintaining the energy levels. Nitric oxide plays a major role in muscle development. You can easily blend cardio, bodyweight workouts, healthy diet plan and nitric oxide for toning up your muscles easily. Nitric Oxide improves your blood flow, which consequently stimulates muscle pumping. It also decreases the recovery time and enhances your immune system. Nitric Oxide helps in revitalizing your whole body.

When you perform pushups, pullups, and bodyweight squats, you're basically moving your body up and down. That's it. Our bodies were meant to twist, jump, tumble, roll, and move side to side. In other words, you're only moving your body in one direction with the basic movements.

Pull ups is an exercise that work the shoulders and biceps in your upper body. You can make a homemade pull up bar to use for this exercise. The first thing you need to do is grab a hold of the pull up bar with your hands positioned about shoulder width apart and your palms facing the opposite direction from you. Now pull yourself upward until your chin is over the bar and to complete the exercise you will need to slowly move to the hanging position.

Read about natural skincare. Also read about curly hair tips and fine lines wrinkles.

And also read about other articles by: Kelan Grady

Posted by kelangrady1 at 1:29 AM EDT
Post Comment | Permalink | Share This Post
Signs of Attraction From Women
Does she talk about you a lot to her friends?  Most women tend to be naturally gabby when it comes to a guy that they like. So, they will end up talking about him a lot to their friends. His name will just happen to come up in conversation over and over. If you know that she tends to talk about you a lot, then that is a pretty good sign for you to build on.

Men are naturally inclined to pick up these signals. It's the way we are made. Here lies the problem and that lead to considerable frustration. We waste time with a woman who is not available while we could have used that effort on a single woman who would have been available to accept them positively. A total waste of energy when we are all looking for an available nice girl.

A lot of women who have boyfriends display the same exact signs of attraction that single women do. This can include direct and prolonged eye contact, smiling at you, playing or twirling with her hair, and having dilated pupils.What's annoying is men have been conditioned to respond to body language signals which indicate attraction. So when woman with a boyfriend displays these signs we end up frustrated because we've wasted the time that could be spent talking to available women.

First off all, confidence is something that most guys tend to be either hot or cold on and really, you want to be somewhere in the middle. Too much confidence and you can end up looking like an arrogant kind of guy, and too little and you end up being the push over who gets pushed over for the next man. So, when you work on your confidence around women, make sure that you don't under do it, or overdo it.

When a woman gives you eye contact, you want to pay attention to how long it seems to last and how intense it is. See, a woman can give you a little eye contact and really not feel any attraction at all for you. Or, she might linger her eyes on you and still, there is no chemistry or electricity between the two of you. Most guys would assume wrong and think that just because there is some eye contact, that she is showing clear signs of attraction. You want her gaze to linger on you, but you also want there to be a charge or an energy behind that look.

When a woman has her body positioned towards you, with an open stance, then it should send a signal that she is comfortable being around you. If she keeps herself closed off, that can either be a sign that she tends to be well guarded, OR, that she just is not feeling you. Either way, you will be able to get a guide on how to proceed if you note a woman's body language.

The lip licking and biting seemed to be totally harmless but you better start thinking otherwise. The lip licking and biting can mean total sexual attraction. It can be tricky I know, but you can get to know it if you become very sensitive and observant of her body language --- it holds so many exciting needs you never knew existed!

Read about new business ideas. Also read about business information security and business loan.

And also read about other articles by Kelan Grady

Posted by kelangrady1 at 1:27 AM EDT
Post Comment | Permalink | Share This Post
Wednesday, 7 July 2010
Online Stock Market Investing

One of the biggest advantages of online stock investing is the time that is saved in executing a transaction. When you trade online, absolutely no time is wasted and transactions are executed in real time. This is a huge booster because in the stock market a delay of few seconds can make all the difference in the profits versus loss equation.

On the Internet you can find out just about everything there is to know about all the many listed companies both in the US, United Kingdom and all the other developed economies where you might want to consider investing. The majority of this inflation is provided free of any charge though it may be a little lacking in precise detail. If you are prepared to pay a small fee then you can obtain very detailed information indeed.

Online traders need to keep accurate records of online transactions since there is no stockbroker in the background keeping records for you. Those records will also be necessary at income tax time. Reviewing your trading records can help find mistakes to avoid or strategies to repeat.

If you have extra money, and you want the chance to make it more than it is then this can be a good option for you. Not only are you able to take your money, and turn it into more but you are also able to find out the other areas of the stock market as well. With stock investment, there are a lot of areas for the trader to look into, and these can include various trades to do, and those to stay away from when you are doing trades within the market.

One of the major sites offering this kind of information is MSN.com. Users can log on to the stock market section and download various details on companies including trading activities, investments, financial data, etc. This information is perfect for equipping the user with the right information to make wise investment decisions. It is vital for anyone looking to do accurate fundamental and technical analysis.

Stock market investing has become a popular means of investment and has got its own specific vocabulary. Once you understand the language, you can be a successful investor. It's a common thing that in any investment plan, knowledge plays a crucial role - similarly, the more knowledge you gain about online stock market investment the more you become successful.

Regardless, everyone must get help sooner or later. Some people will choose to do so under the wire by reading books or watching video tutorials. Others will get help from a close knit group, usually a mastermind group, where they can get hands on direct guidance.

Open an account with one of the well known discount brokers. Scottrade and Ameritrade are two of the best but by no means your only choices. Find out who fits your needs the best in terms of minimum balances, commission structures, educational materials, online services, and most of all customer service. If you are new to this game, having a reliable source for answers to your questions or helping a trade go through in some cases is a valuable asset.

Read about study abroad programs. Also read about washington university mba and resume writing tips.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 5:12 AM EDT
Post Comment | Permalink | Share This Post
Importance of Leadership

Leadership is about communicating and building teams so that everyone works together. The importance of leadership is a key ingredient to successful businesses and championship teams. Teams that have this synergy tend to be the ones on top.Leadership is a continual journey. When you understand the importance of leadership, you seek ways to improve and build teams who communicate well.

With leaders at the forefront of thinking process are the issues of innovation. Innovation and creativity are always factors that play a role in driving an organization onward toward progress success and profit, they must always be three steps ahead of their competition, not one but three, as they are individual with foresight and are constantly pre planning and evaluation the surrounding circumstances, particularly that of the counterparts. What is always being sought out is professional growth at all levels.

Globalization has also increased the odds. Fareed Zakaria, the editor of Newsweek actually wrote a book called "The Post-American World" where he discussed the declining role of the United States, not so much because of its declining competitiveness but more so because of the rise of the rest. The competitiveness of other countries is rising up! India, China, Germany and other countries are already taking the economic challenge and they are embracing globalization. As such, the globe has become another arena for the battle of organizations and corporations.

People skills include fair play among employees, respect, problem solving abilities and customer relations. An effective manager is one who is respected by those who work for him or her, and perhaps the most important element in that respect is the perception among employees that he is fair. The rules apply to everyone.

Leadership in retail and any business is about presenting a good example from the top of the business down, a good example around what the business stands for, the work ethic, honesty an enjoyment of a job well done.The best way to present this good example is in person. If practical, working in the business, even for a short time, alongside employees - showing how you want them to represent the business. This shows you care, that you know what it is like to walk in their shoes and that you see leadership as a two-way street.

In organizations characterized by poor leadership, employees expect nothing positive. In a climate of distrust, employees learn that leaders will act in indecipherable ways and in ways that do not seem to be in any one's best interests. Poor leadership means an absence of hope, which, if allowed to go on for too long, results in an organization becoming completely nonfunctioning. The organization must deal with the practical impact of unpleasant change, but more importantly, must labor under the weight of employees who have given up, have no faith in the system or in the ability of leaders to turn the organization around.

Leadership is a key factor in a succession of development in which establishing vision, implementing change and guiding staff members are linked in a continuous process. Sustaining a culture of change requires the type of constant effort and commitment that only leaders can properly direct. Especially in times of uncertainty and change, employees look to the leader figures in the organisation. Leaders are key to casting the vision for change, directing it and reinforcing it at all levels.

Read about fitness tips. Also read about sun salutation and how to increase breast size.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 5:11 AM EDT
Post Comment | Permalink | Share This Post
Friday, 2 July 2010
Out of the Box Strategies to Build Link3.0

Many of you would consider it to be a relatively easy process to promote a website. All you need to do is search for any Web 2.0 site, write a keyword-oriented article, and include links to your main website in it. What you don’t know is that the search engines are getting smarter each day as they can now identify the irrelevant or spam links. The use of link farms and massive link exchange schemes are not beneficial anymore. So, you have to look out for tricks so that it becomes difficult for the Google team to fish your tactics.

Here are some out of the box strategies to create Link 3.0 cycle – An Innovative Link Building Cycle

Step 1: Use Blogs For Your Link 3.0 Cycle

I recommend using sites like Wordpress, or writing Hub Pages, Vox to pen your topics. Herein, you must include a link to your main site. the more randomness you inject into the equation, the more natural your links seem to be, thus giving you a more diverse link structure.

The blog network of Link 30 guarantees a better collection and increased number of backlinks for your websites.

Step 2: Regularly Updating Your Link 3.0 Cycle

The equation ‘Set and forget’ no longer hold value! Link 3.0 are an evolving process. Make sure to invest some quality time while creating each link 3.0 cycle, else you would end up struggling more than required.

After every 3-4 weeks of creating a link 3.0 cycle, do not forget to keep pumping new content. Carry a quick research at Google News for your targeted keyword and pump some 80-100 words of new content to the page. You can also consider adding Youtube video, or creating your own videos and inserting into your content. Once you’re done, ping your link 3.0 cycle to one of the RSS sites. Google will thus be able to pickup on your new sites, and update it accordingly

Link 30 works to relieve you of all the tensions and manages to create your link 3.0 cycles.

Step 3: Create Complex Link Patterns

While constructing a link 3.0 cycle I suggest you follow complex patterns rather than a uni-sided pattern of growing from 1 towards the 10th site, link your site 1 to Site 5 and Site 5 to Site 8 while constructing a link 3.0 cycle.

Step 4: Make Use of Article Submission Sites

Web 2.0 sites are increasingly turning all of their links to ‘nofollow’, ensuring that no Google juice is passed on to the other sites.  On the contrary, the article submission sites continue to keep links ‘dofollow’, permitting the flow of Google juice. Establish yourself as a good writer on these article submission sites, so that they do not delete your link 3.0 cycles.
This would help your site profile look much better and appear natural to the search engines. 

Step 5: Use Keyword Variations

It does not make much sense to have 500 sites pointing to your website or targeted domain with the same keyword, such as ‘laptop’; ‘book’ etc. therefore an effective strategy is to use keyword variations. Target all related keywords and use them in your articles and hypertext links. this would make your link 3.0 cycles seem more natural. Do include some link diversity.

Say for example, you were targeting laptops, consider targeting all the related keywords as:

Laptops for sale
Second hand laptops
Lenovo laptops
Cheap laptops
Buy laptops online


Follow these easy steps to create and update your link 3.0 cycles.

Link 3.0 is a new Link Building Process Developed by Sahil Mehta to Create Natural Incoming One Way Links which increases SEO and Keyword Rankings and ultimately your Website Traffic. Read more at Link 3.0 Seo Services


Posted by kelangrady1 at 5:00 AM EDT
Post Comment | Permalink | Share This Post
How To Build Quality Inbound Links

Link building points at building link popularity. It simply points out at the fact that there are a significant number of quality links pointing to your site and creating an impression on the search engines that your site demands importance. This way, you would be able to increase the rank of your site on search engine results.

It is easy to create backlinks for your site, but then it is of much more significance and relevance to create quality ones. Only then can you be assured of your site's link popularity, as the search engines can easily identify irrelevant or spam links.

You must follow these to strategies to build quality links to your website: 

  • Step 1: Have Proper Keyword Selection: Use online tools as Google keyword tool, to properly search for the keywords having a high search volume.  Keywords having a relatively high search volume and used in lower number of websites. For certain particular niche areas, hunt for the keywords that have no less than 100 daily searches and are being used by 300,000 websites or less.

  • Step 2: Prepare Keyword Rich Content: Your next and most important step is to create keyword-centric articles. Prepare content making an intelligent use of (avoiding keyword stuffing on the same hand) top keywords used by your target market to find information online. The smart use of Google keyword tool and the Google trending tool will help you stream ahead of your competition, when it comes to content development.

  • Step 3: Submission of these keyword rich articles to Top most directories: Come up with a large number of original and keyword-rich articles using the tools and the above strategy. Now submit them to various top article directories. Take caution to submit your articles to only those directories which are carrying a page ranking of 5 to 7. This would help you to enhance the ranking of your site. While doing so, do also place your website link with in the article, preferably as a keyword hypertext link.

  • Step 4: Establish SERP Links: This strategy can absorb much of your time, but guarantees long term benefits and profitable results. Carry out a research for the top 50-100 keywords in your market in Google, and find out which websites rank as the top 50 or 100 websites. These are the sites which can be a future link-swap program for you. You need to check with the link exchange policies of these websites, to request a link. You can also carry on with this method, for the non-competing but related sites (related to your niche.

If you plan to entice your prospective customers, while also creating your online presence, follow the above strategies and see the difference.  By implementing the above listed strategies into your link popularity plan, you would quickly start getting a number of quality inbound links and higher page ranking on the top search engines.

Link 3.0 is a new Link Building Process Developed by Sahil Mehta to Create Natural Incoming One Way Links which increases SEO and Keyword Rankings and ultimately your Website Traffic. Read more at Link 3.0 Seo Services


Posted by kelangrady1 at 4:57 AM EDT
Post Comment | Permalink | Share This Post
How To Promote Business Online By Creating One Way Links?

The hardest and the most difficult part of starting any online venture, or creating a website is ensuring high ranks in the major search engines like Google or Yahoo. The best and the most preferred ways to get it ranked quickly are through building links to your newly established site. This method of promotion also works well for the already existing websites, facing bottlenecks in their growth.

The entire credit goes to the SEO technique defined as ‘Link 3.0’. This technique helps you create backlinks to your site from those sites that are into the same niche as your site, are dofollow, and provide maximum link juice.

Nothing sounds more disgusting than your potential buyer searching for your business online and choosing your competitor over you. Thus, Link 3.0, increasing your web presence, are cardinal to any online growth. For ensuring that your Link 3.0 help you catapult your growth process, pass on the maximum link juice, and dominate the very first page of Google, you need to follow these instructions:

Step 1: Create some different mini-sites for your present niche or business. You can create mini-sites as in:

  • Yelp

  • CitySearch

  • Yahoo Local

  • Insider Pages

  • HubPages

  • Facebook

  • Yola

  • Webs.com

  • Weebly

All these sites would be carrying your complete contact information including your: Address; Phone Number; Business Description; Photos; products; services offered along with other relevant information.

Step 2: Make these sites link back to your main e-commerce website. Create specific articles which contain a link back to your main website. This way you get to tap a wider range of audience; and generate large number of high-quality, and relevant Backlinks.

Step 3: Also add article, describing your services and products offered, on your main e-commerce website. Your targeted audience can get clarity of what you are offering and if that is in sync with what they are looking.

 Step 4: Your next step involves the promotion of each of the sites that have been created in Step 1. You must create accounts with the different Web 2.0 sites and some social networking sites. You must create account with:

  • Blogger.com

  • Ezine Articles.com

  • VOX.com

  • Quizilla.com

  • Blogsome.com

  • LiveJournal.com

  • Squidoo.com

  • Weebly.com

  • Wordpress.org

  • HubPages.com


PS: If you employ our services, we would be using our Link 3.0 packages to create a large number of backlinks to your website. So, at the end of the first month, you would have generated a significant number of backlinks to your secondary/mini sites created in Step 1.

Step 5: You will now own these mini-sites which have significant number of backlinks, thus highly accelerating your online presence.

Note of Caution:

  • Use only unique and keyword-rich content.

  • Only premium quality content in your Link 3.0 ensures long-term benefits from the Link 3.0 created by you. Hire professional content writing services for that.

  • Do not forget to update your Link 3.0 regularly (maybe 2-3 weeks) to ensure that they stay there.

Link 3.0 is a new Link Building Process Developed by Sahil Mehta to Create Natural Incoming One Way Links which increases SEO and Keyword Rankings and ultimately your Website Traffic. Read more at Link 3.0 Seo Services


Posted by kelangrady1 at 4:55 AM EDT
Post Comment | Permalink | Share This Post
Wednesday, 30 June 2010
Chest Fat Exercises

Lots of people want to burn excess fat on their chests, and many of them turn to so-called chest fat exercises. But there's a problem: those exercises you're doing may not be helping as promised. The real truth is that exercises cannot target specific fat to burn. In other words, there is not an exercise that exactly targets fat in the chest.

The bench press is one of the greatest chest fat exercises because it targets the entire chest, triceps, and the front of the shoulders. For this, you will need equipment. Lie down on the bench, lift the bar from the weight rack, lower down the bar to slightly below the nipple area, then raise the bar back up in a slightly arched motion, which means to bring the bar over the eye area instead of just raising the bar straight up and down. Start off with a weight you can easily do three sets of 10-12 reps for weight loss and add on each week or as you feel comfortable.

Bench press exercise to reduce fat chest - there are many variations of the bench press include flat, incline, and decline bench presses. These target your chest muscles at different angles, but all work to develop and strengthen your chest muscles. It is important to perform bench presses with proper form, and you may need a spotter to help you out and motivate you. Aim to use a weight that allows you to perform no more than six reps.

Surgery is unsafe because you have to be put under anesthesia - some people never wake up. The doctor will cut your body open and there is a risk of infections and other medical complications, especially if you had pre-existing medical conditions. On the other hand, taking pills and other products is unsafe because these pills and products are usually synthetic. Our bodies are meant to ingest organic substances and so the synthetic pills and products cause side effects, some of which can be very serious.

When you gain an excess amount of fat on the chest area, it can be really hard to get rid of. You can work and work on your chest muscles, but it will only make your man boobs look bigger, because exercise and strength training alone will not burn that chest fat off.

This old exercise of our childhood, which is mostly remembered as a game, is one of the most effective aerobic routines there is. It's effective because it's an intensive aerobic exercise which burns a lot of fat, and it also involves rapid rotation of the arms and soldiers which also stimulates the chest muscles. This is exactly what you need in order to burn chest fat and eliminate your man boobs.

Cutting chest fat may not be all that easy, but it doesn't have to take forever. There are many different ways you can go about doing this. Some of the best ways to get rid of chest fat involve lifting weights or using weight lifting equipment. Depending on your ability and experience, you will want to develop a certain regimen or schedule of working out that should involve both cardiovascular exercises and also weight lifting/training.

Read about london school of economics. Also read about clep examchild therapist and


Posted by kelangrady1 at 12:33 AM EDT
Post Comment | Permalink | Share This Post
How to Stop Coughing at Night

Seasons are changing and the allergens are filling the air. Many people that suffer from seasonal allergies are starting to experience the uncomfortable and annoying coughing and sneezing that comes with each change of season. While coughing and sneezing during the day when they are awake is annoying, coughing when they are trying to sleep can cause much more than a slight irritation.

If you are obesity, smoking, drink alcohol or suffering from allergies, you will have a much higher probability that you will snore. Snoring caused by the narrowing of the airways when sleeping. When we sleep the muscles, including the throat and neck relax. The problem arises when the muscles relax too much on failure and cause blockage of the airways.

If you are aged, chances are that you will be snoring more as with age your muscles weaken including the ones in your mouth and throat which start sagging resulting in snoring. If you are wondering how to stop snoring in this case, it is advisable to go I for some simple jaw and throat exercises which will tone your throat and neck muscles and thereby will prevent your from snoring.

According to various sleep studies conducted, people who suffer from sleep deprivation suffer from anxiety pangs, low concentration and poor alertness that has been documented as one of the top reasons of accidents at work. There is documented proof of accidents happening at construction sites, on road and even at home that have been linked to lack of proper sleep at night over a period of time. Petty irritations develop into quarrels as sleep deprivation also leads to high irritability levels.

Habitual snorers can try some natural remedies to stop snoring. One of the methods is to increase the head level of the mattress. Do not use a flat pillow but you can use a couple of pillows to increase the head levels with the bed for clearer breathing and lesser snoring.

Ferrum phos is suited to those who are prone to colds and flu, who tend to catch everything that's going around. What's often called leuco-phlegmatic or sanguine people (leuco meaning pale, phlegmatic meaning lots of phlegm production and sanguine meaning blood).

Menthol oil has been found to be one of the best cures for snoring because it clears those blocked sinuses and allows a person to breathe freely and more easily. You can find pure menthol oil in health food or vitamin stores, or buy it in different products. Eucalyptus is another product that does much the same thing - opening those blocked sinuses and allowing a person to breathe easier. These two oils are also considered not just cures for snoring but as a way to help the lungs and the respiratory system relax and breathe easier overall.

Read about kegel exercise. Also read about braxton hicks contractions and hypothyroidism pregnancy


Posted by kelangrady1 at 12:32 AM EDT
Post Comment | Permalink | Share This Post

Newer | Latest | Older