Site hosted by Angelfire.com: Build your free website today!
« July 2010 »
S M T W T F S
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
Entries by Topic
All topics  «
Blog Tools
Edit your Blog
Build a Blog
RSS Feed
View Profile
You are not logged in. Log in
My Blog
Monday, 19 July 2010
Serotonin Syndrome

Serotonin syndrome - also known as "serotonergic syndrome" or "hyperserotonemia" - is caused by an execessive amount of serotonin in the central nervous system. Serotonin is produced by the nerve cells of the spinal cord and brain to aid in the regulation of body temperature, behavior, and attention.

The symptoms of serotonin syndrome include increased heart rate, excessive sweating, and dilated pupils. Perhaps the most dangerous symptom of serotonin syndrome is life-threateningly high fever. Serotonin syndrome can lead to fevers in excess of 104 degrees Fahrenheit. Fevers of that magnitude are capable of causing brain damage and death.

Serotonin is actually a chemical that plays a big role in the male ejaculatory function. Those who have been found to have low serotonin levels in their brains were also found to experience premature ejaculation. Conversely, high levels of serotonin in the brain cause men to last longer in bed during sexual intercourse. Men who often experience pre mature ejaculation are able to stop premature ejaculation when treated with serotonin. Thus, this pharmacological treatment has now become a more popular treatment option as opposed to behavioral training methods and penile implements.

In the mind-body health matrix, mental and physical operations are intimately connected. Our understanding of this mind-body connection has rapidly expanded due to the world of neuro-science research, where brain health experts theorize that important brain "mood" regulators include natural serotonin and norepinephrine. Meanwhile, these same neuro-scientists theorize that your body utilizes these hormonal regulators as a chemical arbiter for "physical pain".

Anti-depressants are not the only serotonin affecting drugs in the migraine sufferer's arsenal. One of the most common families of migraine abortive (ends a migraine attack in the beginning stages) drugs - Triptans - and herbal remedies such as St. John's Wort also affect serotonin levels. Due to the number of medications a migraine sufferer could be taking without thinking about the serotonin connection, it is important to be aware of how to prevent and identify a serotonin overdose.

SSRIs are considered to have fewer side effects than other anti-depressants because they are selective in manipulating the chemical serotonin. Other anti-depressants such as MAOIs (Monoamine Oxidase Inhibitors) and TCAs (Tricyclic Anti-Depressants) effect serotonin along with other chemicals in the brain. This makes them a bit more invasive, which tends to result in more frequent and more severe side effects.

Neurosceience is a rather complex area and scientists do not yet understand the exact role of serotonin imbalances and how they can affect our mood and emotions. What we do know for sure is that neurotransmitters which are responsible for sending messages in the brain are crucial for balanced functioning so that we are emotionally balanced and stable. The main ones are serotonin, noradrenaline and dopamine.

Read about technology reviews. Also read about bluetooth networking and xbox 360 usb flash.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 3:01 AM EDT
Post Comment | Permalink | Share This Post
Digital Camera Megapixels

A regular concern among digital camera users is which size photos will they be able to print out. This is connected to your digital camera megapixel rating. The bigger paper size you choose to print photos the more likely you are to see pixilation. This is when you start to see the individual pixels that your photo is made of.

Small differences in pixel count are seemingly unimportant when it comes to print quality. Doubling pixel count increases resolution by about 40% which isn't enough to make much of a difference. One needs at least a doubling of linear resolution to make an obvious improvement. This is the same as quadrupling the megapixels. The factors that matter, like color and sharpening algorithms, are far more significant.  

The CCDs are arranged in an array. Think of it as a checkerboard with millions of squares. The number of squares is calculated by multiplying the number of rows by the number of columns. An 8 MP camera would have around 8 million CCDs. The circuit board might have 3,000 columns and 2,650 rows of CCDs which equals 7,950,000 CCDs. This is close enough for our example to state that it's an 8 MP camera. Each of these CCDs provides a numeric value, called a pixel, for the light and color when exposed by the lens.

You're a professional photographer and often have to produce very large high quality prints. b.) If you love to have the latest and most up-to-date gadgets and technology, and are quite happy to spend the extra money to get it, and a little extra more to store those larger files.

Megapixels measure the maximum size of each photo. For example, a six-megapixel camera captures pictures made up of six million tiny dots, a 12-megapixel is made up of 12 million dots - and so on.In reality, there are really bad twelve-megapixel images, just as there are fantastic six-megapixel shots.

If you compare picture resolution to the typical resolution of a computer screen, you might be wondering what the big fuss is. Why buy a camera that takes pictures at 2800 X 2200 if your screen resolution is only 800 X 600? The answer comes down to editing. Let's say you are at the beach, and you see a toddler at the shoreline tossing crackers into the air to feed the seagulls. If you take that picture from, say 100 feet away, the boy and the birds are a very small part of the whole image.

Most cameras have two types of zoom, the first is called Optical Zoom, and is the better of the two. Optical zoom is the lens mechanism moving in and out, giving the appearance of a close up. This is the type of zoom you should be more concerned with. Most cameras come with between 3X and 12X Optical Zoom. A higher optical zoom requires a larger lens size, so a camera with 10X or 12X zoom will probably not fit in your pocket.

Read about fitness tips. Also read about diet meal plan and cabbage soup diet plan.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 3:00 AM EDT
Post Comment | Permalink | Share This Post
Thursday, 15 July 2010
Colostrum During Pregnancy

The most common change that a woman experience during her pregnancy, is the enlargement of her breasts. The nipples become darker; and colostrum, a thick fluid may leak from the breasts. These are all normal; and the recommended action, is to wear a bra that will fit your enlarged breasts. It is important so that you may not feel discomfort.

Possible benefits for you a recent evaluation of research on breastfeeding and breast cancer showed that the more months a woman breastfeeds the less likely she is to develop breast cancer. Researchers estimated that women in countries like the U.S. could reduce their risk of breast cancer by 4.3% for each 12 months spent breastfeeding.

The benefits of colostrum were first documented in India and reached the western world in 1950s, when a group of scientists depicted the method to isolate the anti-polio substance from cow's milk. Polio was a major disease in the west at that time making this a major breakthrough. In 1969, a paper published in "Natural History", revealed that colostrum contains up to 40 times the amount of immunoglobulin G, one of the body's most effective immune protectors, than human breast milk.

Side effects like abdominal discomfort and/or diarrhea may also occur when the colostrum consumption is too high and too fast. In strict medical terms, abdominal discomfort and/or diarrhea is not a side effect but the process where the body gets rid of the toxins accumulated during the illness. In any case, you must consult your doctor before consuming colostrum on a regular basis. If you are allergic to milk and milk products, you may experience headache, muscle aches, or stomach distress.

Colostrum is the first milk your body makes. It will provide your baby with everything he or she needs to start life, including a dose of immunities and protection from jaundice. Towards the end of pregnancy some women may find that their breasts leak this golden color fluid. Or you may notice that your nipples have a film or caked substance, this is all colostrum. You can use a breast pad if it becomes noticeable or if it makes you feel more comfortable.

Pregnancy week 32 is still a good time to decide for the mode of birth. Aside from having the thought of vaginal or caesarian operation in mind, take some time to enjoy knowing that your baby is now 19 inches in length and weighs 4 pounds. This time, the volume of blood that is in the woman's body is approximately 40 times more than what she is normally containing. Pain is still dominating during pregnancy week 32. Back pains and pelvic pains throughout the buttocks are usually the complaints of most pregnant mothers.

Read about new business ideas. Also read about foreign language and financial management.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 1:25 AM EDT
Post Comment | Permalink | Share This Post
Calcium Deposits in Breast

Cause of every disease is acidic body. Because of bad diet habits, like eating junk food and poor quality food, or eating to much protein, thus having to much nitrogen waste, our lymphatic fluids become acidic. In order to remove that acid and store it away, to prevent vital organ damage, our body envelopes it in fat tissue. This is why breasts are the target most of the time.

Breast calcifications are widespread in all women and are even more common after menopause. Though breast calcifications are typically noncancerous (benign), particular patterns of calcifications - like tight clusters with irregular shapes - might point to breast cancer.

If it were not for the body's truly miraculous self-healing abilities, and the ceaseless self-correction process that occurs each and every moment within each and every cell in our bodies, it would die within a matter of hours. The mystery is not in how our body succumbs to cancer; rather the mystery is in how, after years and even decades of chemical exposure and nutrient deprivation our bodies prevail against cancer for so long.

Postmenopausal women require up to 1500 mg of calcium daily. With this amount, they should also consume adequate quantities of vitamin D to help in maximum absorption of calcium by the bloodstream. Studies have shown that women who eat a balanced diet with at least 1000 mg of calcium and more than 100 IU of vitamin D are at a reduced risk of developing breast cancer, osteoporosis, prolonged depression and PMS.

Sometimes, depending on the severity of capsular contracture, an operation must be performed in order to correct the problem. The surgeon will remove as much excess scar tissue as possible, or even replace the breast implant if needed. In a small percentage of women, capsular contracture recurs even after breast enlargement surgery to correct the problem.

Capsular Contracture is one of the breast augmentation complications that can occur when the scar tissue that forms around the implant after surgery starts to squeeze the implant. This can occur if there is infection, inflammation etc post surgery. It can manifest through a feeling of tightness, change in contour and firmness, mild to severe pain and general sensitivity. This complication also requires immediate surgery and possible replacement.

In response to the body's attempt to heal the wound as well as protect the body from foreign material, scar tissue can form and eventually surround the implant. The tissue can incapsulate the implant while constricting and hardening. This can cause pain as well as noticeably deform the breast. It can change the shape of the breast and make it look unnaturally round. Capsular contracture can happen with either saline or silicone gel implants.

Read about technology reviews. Also read about mini mp3 players and coby mp3 players.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 1:24 AM EDT
Post Comment | Permalink | Share This Post
Tuesday, 13 July 2010
Business Communication Skills
Great business communication skills requires learning to say exactly what you mean and saying it in a way to get a desired outcome that is beneficial for both the business contact and your home based business. Many times we send cross signals in our communications because we ourselves are not completely sure how to convey our thoughts properly. We know what we want to say but are unable to get the correct wording in order to get the your point across.

Poor business communication skills can hamper the efficiency of your company or department through vague emails that need to be clarified, rewriting of vital documents, and the inefficient preparation of speeches and presentations.

Self empathy skills have to be the most underrated business communication skill ever discovered. Using adequate self empathy skills can facilitate a greater customer base and retention by having satisfied employees. Also with self empathy skills employee retention will be huge. Empathy may be described as a deep understanding what someone may be experiencing.

Emotional Intelligence using business communication skills can be very lucrative for your business. These tips will be centered around the Empathy principal of Emotional Intelligence. Empathy skills can build trust with customers quickly and easily. What might take weeks or months to build a relationship with your customer may take seconds and minutes with empathy skills.

A great deal of business communications takes place in the written form. There you need to be adept at writing reports, preparing proposals, wrapping up the staff study assigned to you, besides drafting a business letter addressed to a businessperson of another business establishment. Now, what needs to be borne in mind when composing a business communiqué? In the first instance, you need to be aware of the reason or issue to be dealt with in the missive, and thereafter you need to carefully compose the contents and draft the letter in order that the objective of communication is accomplished.

If you meander around when asked a direct question the interviewer gains an insight on your thinking processes and how you're functioning in the workplace may transpire. So address specific questions in a direct manner that demonstrates you have been listening.If you happen to have been asked a question that requires deep level thinking, take a few moments to really ponder before responding. A healthy silence within the interview is certainly better than an ill formed response.

Empathy is a funny word, maybe you see it as fluffy and not to be used in business, yet it is very highly as in Steven Covey's book of Highly Effective people and several books concerning Emotional Intelligence. Want easier sales and more trust from your customers, try using empathy in your business communication skills.

Read about blogging tips. Also read about creation blog and promote blog.

And also read other articles by Kelan grady


Posted by kelangrady1 at 3:49 AM EDT
Post Comment | Permalink | Share This Post
Aloe Vera Gel for Acne Scars
The vitamins and minerals found in aloe vera gel for acne together with its soothing properties help with the swelling. The extract from aloe is known to soften the skin and restore its lost moisture. If applied regularly, you will notice that your skin is softer, smoother and the appearance of wrinkles is reduced due to aloe's collagen content.

Use a spoon to scoop out the gel. Crush the Vitamin C tablet into powder (you can use the back of the spoon) and then drain the contents of the Vitamin E into the mixture. Ratio would be 1 500 mg Vitamins C and 1 400 IU Vitamin E for every ¼ cup of organic aloe vera gel. You can either blend the mixture using a blender or just beat it with a spoon. Using a blender is definitely easier and it's great if you don't want a lumpy mixture. Place it in a clean tightly-sealed container and put it in the refrigerator. You can keep this for up to 8 months.

Acne occurs when your glands in your skin become inflamed. This happens when they get clogged and your body is unable to push out the oil through the skin. I know, it does not sound pretty. But that is what happens.

Treating acne and acne scars is also one of the most well-known aloe vera uses. While the gel won't cure acne completely, its cell-renewing properties will prevent existing acne from scarring. The anti-microbial properties can help reduce inflammation and redness. You won't see the results in a matter of days, it might take weeks before you notice the difference. You can still use certain acne products with benzoyl peroxide and salicylic acid in conjunction with your aloe treatment to heal the skin and dry the zits faster.

Hair loss is a condition that affects millions of people and can become quite embarrassing. Because it contains enzymes that stimulate hair growth, aloe gel is an excellent and reliable treatment for hair care. It can also reduce dandruff by cleaning the pores and balancing the pH levels of your scalp. Because of it's moisturizing properties, people with dry or damaged hair have experienced positive results as well. So whether you have thinning hair, dry scalp or damaged hair, this treatment will leave your hair feeling stronger, softer and healthier.

Of chief importance in the formulation of cosmetics and other products is Aloe Vera's pH factor. The plant has a pH almost identical to that of the human skin. And, although Paul Aloe made no claims that his products are hypoallergenic, the gel of the Aloe Vera Plant is a naturally hypoallergenic substance. Its ability to penetrate the water-retaining layer of the skin allows the enzymes within the gel to slough off dead cells, which aids in restoring the complexion.

The best way to use baking soda is to make a paste by mixing it with water. Apply to the skin and rub it in gently, letting it dry. Leave on the skin for about fifteen minutes (or even over night), and remove with warm water. Once removed, use a small amount of moisturizer on the skin as this treatment will tend to dry the skin. Doing this several times a week will help the skin to remain clear while supporting its natural radiance.

Read about new business ideas. Also read about payroll taxes and copyright protection.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 3:48 AM EDT
Post Comment | Permalink | Share This Post
Monday, 12 July 2010
Best Ways to Stop Snoring

Exercises to stop snoring are designed to strengthen the muscles of the throat, tongue and jaw in order to allow you to breathe comfortably during sleep. These exercises are similar to those used by singers to warm up their voice and when practiced regularly they've proved to be very effective in reducing or eliminating snoring.

Sprays are also a very popular treatment for snoring. Leading brands claim that with a mixture of natural oils and herbs, the compact and portable spray works by toning the soft muscle and preventing snoring. The spray is very convenient as it can be carried around and can be applied easily. Even though the sprays claim to work immediately, they only treat one of the many reasons why people snore and are not effective for everyone. Additionally, sprays are likely to run out when being used on a regular basis and purchasing new bottles continuously will not be cheap.

On the other hand, what causes you to snore? The most plausible reason as to why you snore at night is because there are some sort of blockage in your breathing pathway when you sleep, thus hindering your ability to breathe properly throughout the night. These blockages can be caused by weak muscles in your mouth, as sometimes they are unable to hold themselves in their natural position while you sleep. When that happens, it will becomes a blockage within your breathing area.

While each of these things may sound like good ideas, none of them constitute what one would consider to be the single best way to stop snoring. Why? Because none of these methods offer any type of permanent solution to snoring. None of them address the problem of snoring at its root cause. They merely provide temporary relief for that particular night only. Stop using any of these methods and your snoring will come back that very same night.

Do not require attaching any physical devices to your body. (Let's face it: You don't want to spend the rest of your life sleeping with a nasal strip, a nasal dilator or some kind of sleep positioner do you? It sure won't help your love life, if you are looking forward to nights of spontaneous passion.)

Most of us are not away of the danger of sleep apnea. This disorder is a serious medical condition because the airway could be blocked on average about 25 times a night for roughly 10 seconds or more. Do you ever feel you need to breath or feel you choking? Close to 20 million Americans suffer this medical disorder which can raise cause major fatigue, blood pressure, less oxygen flow to the brain, heart failure, heart attacks, less functional from sexual drive, to basic tasks becoming more difficult to complete.

Once you are done in the lab your Doctors can tell you exactly what is going on and can give you options to take to help correct it. Often times they can be small things such as losing weight, while they can be more extreme and require surgery or have you sleep with a mask on to help regulate oxygen. The reason you need to get help as soon as possible is because snoring signals a lack of breathing while you sleep meaning a lack of oxygen flow to your brain.

Read about study abroad programs. Also read about school of entrepreneurship and fellowship program.

And also read other articles by Kelan Grady


Posted by kelangrady1 at 3:37 AM EDT
Post Comment | Permalink | Share This Post
Glute Exercises for Women

Lunges are also a common exercise. Lunges, as with squats can be done with or without weight. Lunges take a good amount of balance to do, and may take a little bit of practice before you feel comfortable doing them. Due to this balance concern, and I am speaking from experience, it may be a good idea to start without weights for safety purposes. Lunges can also be a very effective upper leg exercise.

When you first start this routine of bum exercises for women you will find it difficult and you will be sore for a couple of days after so only do the workout on Monday, Wednesday and Friday. Once your body has adjusted to this level of working out then you can do this workout every day leaving only Sunday as a rest day and you can also add in some extra weight once you progress.

All weight training exercises should be done carefully and with the greatest attention paid to the correct form and positioning of the body. The following butt exercises for women, in particular, may cause serious injury, so it's especially important to get hands-on training before performing these exercises. Consult with a personal trainer or a trainer at your gym to show you how to do these and other weight lifting exercises safely and effectively.

This body sculpting exercise for women is super at boosting your cleavage. Use a couple of dumbbells and perform it either lying flat on a weights bench or slightly inclined (an inclined bench will work your upper chest muscles more).

The right combination and timing of exercises is the key. Just doing the same exercises day-after-day will likely not give you the toned and sculpted thighs and legs you desire. A proper combination of specific body weight exercises is a necessity.

The burpee is a body weight exercise that involves a lot of movement and requires you to utilize and control every muscle in your body to pull it off. To execute a burpee stand with your feet about shoulder width distance apart in length. Next, crouch down and place your hands on the ground in front of you. From here kick your feet back behind you bringing you into an upright push up position.

You can do these with or with weights. The best way to do these is to start out standing up straight and comfortably step forward as far as you normally would as if you were walking and be sure to put your heel down first. You want to lower your body by using your hip and knee so that you will have your knee in the back, almost to the floor.

Read about care during pregnancy. Also read about pregnancy pillows and pregnancy labor.

And also read about other articles by Kelan Grady


Posted by kelangrady1 at 3:36 AM EDT
Post Comment | Permalink | Share This Post
Thursday, 8 July 2010
Upper Body Workout Without Weights
Many of us wish to have trimmed abs and toned body but do not have time to spare for the gymnasium. Actually there are some workouts that can be done without the weights and the gym equipments in the home itself. Doing these for merely 45 minutes in a day 5 times a week can help you have nice biceps. If done with proper effort and determination it may also help you have 6 pack abs without any professional trainer.

So when you are performing a pushup, not only are you doing a difficult exercise, but you're engaging lots of muscle groups at once. Difficult exercises + large muscle recruitment = hormone release. The hormones we're talking about are Human Growth Hormone (HGH) and Testosterone.

Getting a quick upper body bodyweight workout is not that difficult. You can create workouts that last anywhere from 5 minutes to 45 minutes. It's all based on how much time you have to workout, or how much time you want to spend working out.

The best way to focus your efforts on a handful of exercises is to use intensity techniques. There are a lot of intensity techniques out there, but my favorite one is supersets. Supersets are where you alternate between two exercises with little to no rest in between each set.

In order to flaunt a sculpted appearance without weights, you should increase your meal intake. One should eat at least 6-8 small meals daily. Protein supplements are equally important for maintaining the energy levels. Nitric oxide plays a major role in muscle development. You can easily blend cardio, bodyweight workouts, healthy diet plan and nitric oxide for toning up your muscles easily. Nitric Oxide improves your blood flow, which consequently stimulates muscle pumping. It also decreases the recovery time and enhances your immune system. Nitric Oxide helps in revitalizing your whole body.

When you perform pushups, pullups, and bodyweight squats, you're basically moving your body up and down. That's it. Our bodies were meant to twist, jump, tumble, roll, and move side to side. In other words, you're only moving your body in one direction with the basic movements.

Pull ups is an exercise that work the shoulders and biceps in your upper body. You can make a homemade pull up bar to use for this exercise. The first thing you need to do is grab a hold of the pull up bar with your hands positioned about shoulder width apart and your palms facing the opposite direction from you. Now pull yourself upward until your chin is over the bar and to complete the exercise you will need to slowly move to the hanging position.

Read about natural skincare. Also read about curly hair tips and fine lines wrinkles.

And also read about other articles by: Kelan Grady

Posted by kelangrady1 at 1:29 AM EDT
Post Comment | Permalink | Share This Post
Signs of Attraction From Women
Does she talk about you a lot to her friends?  Most women tend to be naturally gabby when it comes to a guy that they like. So, they will end up talking about him a lot to their friends. His name will just happen to come up in conversation over and over. If you know that she tends to talk about you a lot, then that is a pretty good sign for you to build on.

Men are naturally inclined to pick up these signals. It's the way we are made. Here lies the problem and that lead to considerable frustration. We waste time with a woman who is not available while we could have used that effort on a single woman who would have been available to accept them positively. A total waste of energy when we are all looking for an available nice girl.

A lot of women who have boyfriends display the same exact signs of attraction that single women do. This can include direct and prolonged eye contact, smiling at you, playing or twirling with her hair, and having dilated pupils.What's annoying is men have been conditioned to respond to body language signals which indicate attraction. So when woman with a boyfriend displays these signs we end up frustrated because we've wasted the time that could be spent talking to available women.

First off all, confidence is something that most guys tend to be either hot or cold on and really, you want to be somewhere in the middle. Too much confidence and you can end up looking like an arrogant kind of guy, and too little and you end up being the push over who gets pushed over for the next man. So, when you work on your confidence around women, make sure that you don't under do it, or overdo it.

When a woman gives you eye contact, you want to pay attention to how long it seems to last and how intense it is. See, a woman can give you a little eye contact and really not feel any attraction at all for you. Or, she might linger her eyes on you and still, there is no chemistry or electricity between the two of you. Most guys would assume wrong and think that just because there is some eye contact, that she is showing clear signs of attraction. You want her gaze to linger on you, but you also want there to be a charge or an energy behind that look.

When a woman has her body positioned towards you, with an open stance, then it should send a signal that she is comfortable being around you. If she keeps herself closed off, that can either be a sign that she tends to be well guarded, OR, that she just is not feeling you. Either way, you will be able to get a guide on how to proceed if you note a woman's body language.

The lip licking and biting seemed to be totally harmless but you better start thinking otherwise. The lip licking and biting can mean total sexual attraction. It can be tricky I know, but you can get to know it if you become very sensitive and observant of her body language --- it holds so many exciting needs you never knew existed!

Read about new business ideas. Also read about business information security and business loan.

And also read about other articles by Kelan Grady

Posted by kelangrady1 at 1:27 AM EDT
Post Comment | Permalink | Share This Post

Newer | Latest | Older