Lunges are also a common exercise. Lunges, as with squats can be done with or without weight. Lunges take a good amount of balance to do, and may take a little bit of practice before you feel comfortable doing them. Due to this balance concern, and I am speaking from experience, it may be a good idea to start without weights for safety purposes. Lunges can also be a very effective upper leg exercise.

When you first start this routine of bum exercises for women you will find it difficult and you will be sore for a couple of days after so only do the workout on Monday, Wednesday and Friday. Once your body has adjusted to this level of working out then you can do this workout every day leaving only Sunday as a rest day and you can also add in some extra weight once you progress.

All weight training exercises should be done carefully and with the greatest attention paid to the correct form and positioning of the body. The following butt exercises for women, in particular, may cause serious injury, so it's especially important to get hands-on training before performing these exercises. Consult with a personal trainer or a trainer at your gym to show you how to do these and other weight lifting exercises safely and effectively.

This body sculpting exercise for women is super at boosting your cleavage. Use a couple of dumbbells and perform it either lying flat on a weights bench or slightly inclined (an inclined bench will work your upper chest muscles more).

The right combination and timing of exercises is the key. Just doing the same exercises day-after-day will likely not give you the toned and sculpted thighs and legs you desire. A proper combination of specific body weight exercises is a necessity.

The burpee is a body weight exercise that involves a lot of movement and requires you to utilize and control every muscle in your body to pull it off. To execute a burpee stand with your feet about shoulder width distance apart in length. Next, crouch down and place your hands on the ground in front of you. From here kick your feet back behind you bringing you into an upright push up position.

You can do these with or with weights. The best way to do these is to start out standing up straight and comfortably step forward as far as you normally would as if you were walking and be sure to put your heel down first. You want to lower your body by using your hip and knee so that you will have your knee in the back, almost to the floor.

Read about care during pregnancy. Also read about pregnancy pillows and pregnancy labor.

And also read about other articles by Kelan Grady